It's so important nowadays to evaluate all the information you learn in the media and think about what bias it has. We're over-exposed in this world to too much information and unless you know how to sort through it all, process it correctly and learn about the dangers, it could really affect your life in a bad way. This post is about learning how to learn in today's crazy world and how important it is to be aware of all the influences you're under so you can make your own informed decisions.
I think we all need reminding sometimes to thank our bodies for all the work that it does. It's easy to get caught up in minor details about your self that you don't like, details that no-one notices but you, and to beat yourself up about things that actually don't matter in the scheme of … Continue reading Affirmations – learning to thank ourselves