Writers Block

I’m a writer, I’m a poet, It’s a gift, they say, I know it! Helps me fine tune all the voices All the questions all the choices Running through my busy brain: Sorting crazy from the sane. Helping me to find a way When I’ve had a rubbish day.   But today the words won’t … Continue reading Writers Block

This is your brain on Parasites – Kathleen McAuliffe

A very interesting read, Kathleen sheds light on a new perspective with which to view the world around us. This book explores the fascinating scientific research around Parasitology and introduces the idea that parasites may be the secret puppeteers of behaviour that we didn't know existed. THIS IS YOUR BRAIN ON PARASITES appeals to all … Continue reading This is your brain on Parasites – Kathleen McAuliffe

Let’s make ‘healthy’ mainstream with media

There are so so many social media presences out there who are spreading the word about nutrition, fitness, mental-welbeing and health; I think it's absolutely great that there are people campaigning and inspiring all over the world, encouraging everyone else to start conscientiously being healthier. I know there's a very large part of the population … Continue reading Let’s make ‘healthy’ mainstream with media

The promiscuity gene

Whether we are likely to cheat or not is (partly) written in our genes. The media promotes sexual promiscuity and freedom as empowering and contemporary, however it turns out that people can be either monogomous or polygamous. Alot of people will fall into one of the two categories; either you form deep attachments to people … Continue reading The promiscuity gene

High-fat, Low-carb life

Next time you're deciding whether to go for full fat or low fat, go full fat. Studies have shown that while low-fat alternatives have less calories, they're actually worse for our waist line and heart in the long run due to the increased amount of sugars. Plus fat is actually pretty good for you! In this post I describe why a high-fat, low-carb diet is better for your health, my sources are scientific journals and the New Scientist ❤

Learning To Learn

It's so important nowadays to evaluate all the information you learn in the media and think about what bias it has. We're over-exposed in this world to too much information and unless you know how to sort through it all, process it correctly and learn about the dangers, it could really affect your life in a bad way. This post is about learning how to learn in today's crazy world and how important it is to be aware of all the influences you're under so you can make your own informed decisions.