Why you should try Intermittent Fasting

An amazing tool for health, intermittent fasting is a free and easy way to hugely improve your immune system, brain function, energy levels, cravings and weight. The 16 / 8 Fast There are lots of different types of fasting, but my favourite one (and by far the easiest) is the 16 / 8 fast. This … Continue reading Why you should try Intermittent Fasting

Arbonne – a pure and animal friendly beauty brand

While working this summer I met Jodie who is a consultant for Arbonne, an all-natural, vegan, health orientated beauty brand, visit her page here. She not only inspired me to finally start this blog, but also to think more carefully about the health of my skin and hair, and to recognise that certain cosmetic products … Continue reading Arbonne – a pure and animal friendly beauty brand