Why you should try Intermittent Fasting

An amazing tool for health, intermittent fasting is a free and easy way to hugely improve your immune system, brain function, energy levels, cravings and weight. The 16 / 8 Fast There are lots of different types of fasting, but my favourite one (and by far the easiest) is the 16 / 8 fast. This … Continue reading Why you should try Intermittent Fasting