Why you should try Intermittent Fasting

An amazing tool for health, intermittent fasting is a free and easy way to hugely improve your immune system, brain function, energy levels, cravings and weight. The 16 / 8 Fast There are lots of different types of fasting, but my favourite one (and by far the easiest) is the 16 / 8 fast. This … Continue reading Why you should try Intermittent Fasting

Coconut Oil – and why you should be using it

  Health fad aside, coconut oil is genuinely a multi-purpose, beneficial and healthy addition to your life; be it in cooking or as a part of your beauty regime! There is an astounding amount of evidence detailing all the amazing properties coconut oil has and I urge you to click on the links below if you're … Continue reading Coconut Oil – and why you should be using it

Raspberry Sorbet – an easy squeezy recipe

This recipe is one I've seen a few times, often on little videos on Instagram (my Instagram is @sophiev_m) and you can do it with lots of different fruits; but as they were selling 3 raspberry punnets for £2 at the market today, I decided to use raspberry's and make a healthy raspberry sorbet. It was absolutely … Continue reading Raspberry Sorbet – an easy squeezy recipe